start anytime. self-paced online course.
Rise Up Reset
Teachings from Melissa and Drew East
Self-Paced Online Course (Typically 4 weeks)
Includes our Rise Up Reset PDF eBook and our Bible Study resource, Friend of God Activation Journal PDF eBook
Workout plan for ALL fitness levels
Workout music playlists, community, prayer, and
much more to come...
Self-Paced Online Course (Typically 4 weeks)
Includes our Rise Up Reset PDF eBook and our Bible Study resource, Friend of God Activation Journal PDF eBook
Workout plan for ALL fitness levels
Workout music playlists, community, prayer, and
much more to come...
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Have you ever noticed how life slowly drains you without ever fully knocking you down?
You’re not falling apart.You’re just tired.Spiritually, emotionally, physically tired.
That’s why we created the Rise Up Reset.
This is not a fitness plan.This is not a self-help overhaul.This is not pressure to become someone else.This is an invitation to return to wholeness.
In The Rise Up Reset, we walk through a simple, grace-filled approach to restoring alignment between your spirit, soul, and body. Not by striving harder, but by partnering with Jesus in small, life-giving steps.
Inside the Reset, you’ll discover:
A daily soul practice that calms your mind and anchors your identity A simple way to read Scripture and actually hear God again Why your physical health matters to your spiritual life Three gentle physical resets that support energy, clarity, and peace
A personal plan that fits your real life, not an ideal one
This is not a marathon.It’s a walk with your Shepherd.
If you’ve been longing to feel steady again, clear again, alive again, this reset was written for you.You don’t need fixing.You need realigning.
Let’s rise into the life Jesus already purchased for us.
A daily soul practice that calms your mind and anchors your identity
A personal plan that fits your real life, not an ideal one
Renewing Your Spirit, Mind, and Purpose
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Course Overview
Learning Objectives
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Melissa and Drew East
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Open to all believers
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1-2 hours per week
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Participants who complete this course will:
Course features
Self-paced online modules
Learn on your own schedule. Log in from anywhere, anytime. Accessible on your phone, tablet, or computer. Go at your pace and know that is where God meets you. Right where you're at.
Scripture meditations
Deepen your communion with God through focused Word engagement. We recommend just one chapter per day as we begin this journey in the Word. There is no overwhelming reading plan, it's all about walking with Jesus.
Reflection questions and journaling prompts
Help you process and apply what you’re learning. Through the course as well as the Friend of God: Activation Journal we will help you to create habit of listening and responding to God.
Workouts for all levels
Whether you are starting with Stretching or are ready for the Advanced workout, we have something for everyone
Optional community discussions
Connect with others on the same journey. Whether you stay within the course or choose to use the Rise Up Reset app as well, we have built in discussion and optional community events.
Worship playlists
Aligned with course themes and designed to inspire you as you move your very good body. The Rise Albums were created just for this reset and accessible wherever you stream music.
What You’ll Gain
Students who engage fully with Rise Up Reset often report that they:
Feel a renewed intimacy with Jesus
Experience greater emotional and spiritual clarity
Develop resilience in the face of life’s challenges
Gain confidence in their identity in Christ
Enrollment & Access
Rise Up Reset will be hosted on a user-friendly online learning platform accessible via desktop and mobile devices. Once enrolled, you’ll have lifetime access to course materials and updates.
Ready to Rise Up?
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