BORN TO RISE

Rise Up Reset

 Teachings from Pastors Drew and Melissa
 Self-Paced Online Course
 Start Anytime! Typically 4 weeks!
 Includes our Rise Up Reset PDF eBook and our Bible Study resource, Friend of God Activation Journal PDF eBook 
 Workout plan for ALL fitness levels
 Workout music playlists, community, prayer, and
much more to come... 

All active members of Rise Up Culture Church receive access to the full Rise Up Activation Highway online while attending our Activation Nights. To get started, simply fill out the contact form and we’ll send you your coupon code. Once received add course to cart and use your code at checkout.

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Have you ever noticed how life slowly drains you without ever fully knocking you down?

You’re not falling apart.
You’re just tired.
Spiritually, emotionally, physically tired.

That’s why we created the Rise Up Reset.

This is not a fitness plan.
This is not a self-help overhaul.
This is not pressure to become someone else.
This is an invitation to return to wholeness.

In The Rise Up Reset, we walk through a simple, grace-filled approach to restoring alignment between your spirit, soul, and body. Not by striving harder, but by partnering with Jesus in small, life-giving steps.

Inside the Reset, you’ll discover:
 A daily soul practice that calms your mind and anchors your identity
  A simple way to read Scripture and actually hear God again
  Why your physical health matters to your spiritual life
  Three gentle physical resets that support energy, clarity, and peace
  A personal plan that fits your real life, not an ideal one

This is not a marathon.
It’s a walk with your Shepherd.

If you’ve been longing to feel steady again, clear again, alive again, this reset was written for you.
You don’t need fixing.
You need realigning.

Let’s rise into the life Jesus already purchased for us.

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Renewing Your Spirit, Mind, and Purpose

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Course Overview

Whether you’re feeling stuck in routine, wrestling with doubt, or ready to step into the next season of your life, Rise Up Reset offers a sacred space for transformation and growth.Rise Up Reset is a guided online experience designed to help you reconnect with Jesus, deepen your spiritual roots, and embrace your God-given identity and purpose. Through engaging lessons, reflective practices, worship moments, and practical steps for daily life, you’ll learn how to reset your spiritual compass, overcome the inner battles that hold you back, and stand firm in hope, courage, and gratitude.

This course is rooted in biblical truths and structured to support you as you:

 Let go of discouragement and spiritual fatigue

 Renew your mind with Word-centered reflection and prayer

 Reclaim spiritual authority and confidence in Christ

 Reinforce habits that cultivate joy, peace, and Kingdom growth

 Rise up to live with purpose, conviction, and bold faith

Whether you’re feeling stuck in routine, wrestling with doubt, or ready to step into the next season of your life, Rise Up Reset offers a sacred space for transformation and growth.

Learning Objectives

  • Melissa and Drew East
  • Open to all believers
  • 1-2 hours per week
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Participants who complete this course will:
  • Discover a refreshed connection to Jesus through scripture and prayer

  • Understand how to apply spiritual disciplines for daily renewal

  • Recognize the lies that hinder growth and replace them with God’s truth

  • Build sustainable habits that encourage spiritual resilience

  • Step into community, calling, and meaningful Kingdom purpose


Course features

Self-paced online modules

Learn on your own schedule. Log in from anywhere, anytime. Accessible on your phone, tablet, or computer. Go at your pace and know that is where God meets you. Right where you're at.

Scripture meditations

Deepen your communion with God through focused Word engagement. We recommend just one chapter per day as we begin this journey in the Word. There is no overwhelming reading plan, it's all about walking with Jesus.

Reflection questions and journaling prompts

Help you process and apply what you’re learning. Through the course as well as the Friend of God: Activation Journal we will help you to create habit of listening and responding to God.

Workouts for all levels

Whether you are starting with Stretching or are ready for the Advanced workout, we have something for everyone

Optional community discussions

Connect with others on the same journey. Stay connected with built in discussions and optional community events.

Worship playlists

Aligned with course themes and designed to inspire you as you move your very good body. The Rise Albums were created just for this reset and accessible wherever you stream music.

What You’ll Gain

Students who engage fully with Rise Up Reset often report that they:

Feel a renewed intimacy with Jesus

Experience greater emotional and spiritual clarity

Develop resilience in the face of life’s challenges

Gain confidence in their identity in Christ

Enrollment & Access

Rise Up Reset will be hosted on a user-friendly online learning platform accessible via desktop and mobile devices. Once enrolled, you’ll have lifetime access to course materials and updates.

Ready to Rise Up?

Are you ready to reset your spirit, renew your mind, and step confidently into the future God has for you? Join Rise Up Reset and start your transformation today.
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Important Health Disclaimer
The Rise Up Reset is a faith-based educational experience designed to support spiritual, emotional, and physical well-being through biblical principles, lifestyle encouragement, and personal experience.

Melissa and Drew East are not medical doctors, registered dietitians, licensed nutritionists, mental health therapists, or certified personal trainers. The information shared in this course is not intended to diagnose, treat, cure, or prevent any medical condition.

Before beginning any new nutrition, movement, or wellness practice, please consult with your physician or qualified healthcare professional, especially if you have any medical conditions, injuries, are pregnant, nursing, or are currently under medical care.

Participation in this course is voluntary, and you assume full responsibility for listening to your body and making decisions that best support your personal health needs. Always honor your limits and seek professional guidance for individualized care.

Pastors Drew & Melissa East

This course is taught by Pastors Drew and Melissa East, co-founders of The Rise Up Culture. As a married couple, parents, and ministry leaders, they bring a real, honest, and faith-filled approach to teaching that integrates spiritual growth, emotional healing, and practical life application. Their heart is to walk with you as you rise in Christ, experience freedom, and step confidently into the life God has prepared for you.

Frequently Asked Questions

Is this recording a live teaching?

The teaching is not a live recording from a service, it is intentionally created for this course. Each session is designed to help you slow down, engage with God personally, and walk step by step through the journey.

The in-person experience will complement this online teaching and allow for reflection and continued community throughout the week as you discuss what you are learning with your fellow classmates.

Do I have to attend Rise Up Culture Church to take this course?

Not at all, this course is available for all. 

If I attend the church, can I choose to do the course online only?

Yes. All active church members receive access to the online courses and can go through them at their own pace. Click here to receive a coupon code for FREE online access.

That said, we highly encourage attending Activation Nights if you’re able, they are powerful spaces for community, activation, and growth.

What is included in the course?

Your registration includes:
 Full access to the online course teachings
 Friend of God PDF download
 Activation Journal PDF download
 Weekly reflection questions and online community
 In-person Activation Nights (if attending)

Can I start with this course in the Activation Highway?

Yes. While the courses are designed to build on each other, you can start wherever you are. This course will still be powerful and impactful, even if it’s your first step.

What if I’m new in my faith or still figuring things out?

You are welcome here. This course is designed for anyone who wants to grow in a real relationship with Jesus, whether you are just starting or have been walking with Him for years.

What if I don’t have a lot of time each week?

This course is designed to fit into real life. You can move at your own pace and engage as you’re able. Even small steps of consistency can lead to real growth. 

What if I miss a week or fall behind?

No problem. You can jump back in at any time and continue the journey. The goal is not perfection, it’s walking with Jesus.

What is the goal of this course?

This is not just about learning,  it’s about transformation. The goal is to help you build a real, daily relationship with Jesus and learn how to walk with Him in your everyday life.

What if I don’t attend your church or activation nights but still want to participate online?

You are free to purchase any of our online courses or discipleship resources. All paid courses help us continue the mission of equipping people for Jesus.

That being said, we never want cost to be the reason someone can’t grow in their relationship with Jesus. We offer scholarships for those who need financial assistance. Simply fill out the scholarship form, and our team will follow up with you. It is truly our heart to make this accessible so that everyone has the opportunity to be equipped to rise in Christ.

Can I give so others can take this course for free?

Absolutely, and thank you for even asking. The Rise Up Culture Foundation is set up for this very purpose: to help provide access to courses, counseling, and resources for those who may not be able to afford them. Your generosity helps others experience healing, freedom, and growth in Jesus. Give here. Thank you for being part of what God is doing.
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